Wednesday 3.29.2023

“FITNESS” & “PERFORMANCE”

A. Complete as many rounds and reps as possible in 6 minutes of:
6 Single Arm Devil's Presses
12/9 Calorie Bike Erg

Rest 3 minutes, then...

B. Complete as many rounds and reps as possible in 6 minutes of:
90-ft Sandbag Carry
12/9 Calorie Ski

Rest 3 minutes, then...

C. Complete as many rounds and reps as possible in 6 minutes of:
12 Wall Balls
12/9 Calorie Row

Rest 3 minutes, then...

D. Complete as many rounds and reps as possible in 6 minutes of:
15 V-Ups or Tuck-Ups
100 Meter Run

“ENDURANCE (AKA SWEAT SESH)”

15/12 Calorie Ski
15/12 Calorie Row
15/12 Calorie Bike Erg
Rest 1:1
x 6-8 sets