Thursday 10.28.2021

“FITNESS” & “PERFORMANCE”

Every 3 minutes, for 36 minutes (3 rounds of each), for times:
Station 1 – 500/400 Meter Row
Station 2 – 400 Meter Run (or 30/24 Calorie Echo Bike)
Station 3 – 500/400 Meter Ski Erg
Station 4 – 1000/800 Meter Bike Erg

*Track your times for each station, and add them together at the end; your goal is lowest total working time across the entire workout
*Scale distance such that you are getting at least 60 seconds of rest between stations

“ENDURANCE (AKA SWEAT SESH)”

40 Minute Bike Erg @70-75%
*Every 5 minutes, get off and complete 2 Turkish Get Ups (each arm) + 100-ft Single Arm Carry (each arm)