Thursday 8.17.2023

“FITNESS” & “PERFORMANCE”

Every 6 minutes, for 36 minutes (6 sets) for times:
400 Meter Run
30 Double-Unders
20 Wall Balls (20/14 lbs)
10 Toes to Bar

Please post times for each interval — score as your average time across all six sets

“ENDURANCE (AKA SWEAT SESH)”

Seven to nine sets for times:
21 Calorie Ski
15 Calorie Bike
9 Calorie Row

Rest 90 seconds b/t sets

*Each set, you will rotate the order of the machines, and keep the calorie counts the same, ie:

Round 2:
21 Calorie Row
15 Calorie Ski
9 Calorie Bike
Round 3:
21 Calorie Bike
15 Calorie Row
9 Calorie Ski
Round 4: same as Round 1, etc.