Saturday 9.14.2024

*Reminder: Full Range will have a booth at the Hope Street Merchants Block Party this Sunday. Come visit us at the corner of Hope & Burlington from 11am - 5pm!

“FITNESS” & “PERFORMANCE”

In teams of two, with one partner working at a time, alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
12/9 Calorie Echo Bike
12 Push Presses (115/73) or Dumbbell Push Presses
12 Air Squats

Rest 3 minutes, then...

In teams of two, with one partner working at a time, alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
150/120 Meter Row
12/9 Push-ups
90-ft Dual Kettlebell Front Rack Carry or Farmers Carry

“BURN”

Complete as many rounds and reps as possible in 4 minutes of:
8/6 Calorie Bike Erg
8 Single Arm Dumbbell Hang Clean and Jerks (4 each arm)

Rest 2 minutes, then…

Complete as many rounds and reps as possible in 4 minutes of:
8/6 Calorie Ski
8 Pistols or Curtsy Lunges

Rest 2 minutes, then…

Complete as many rounds and reps as possible in 4 minutes of:
8/6 Calorie Echo Bike
8 Single Arm Dumbbell Snatches (4 each arm)

Rest 2 minutes, then…

Complete as many rounds and reps as possible in 4 minutes of:
8/6 Calorie Row
8 Burpees

“ENDURANCE (AKA SWEAT SESH)”

30 Second Row
Rest 30 seconds
30 Second Bike Erg
Rest 30 seconds
30 Second Ski Erg
Rest 30 seconds
x 10 rounds (30 minutes)

Rounds 1-3: Warm-up
Rounds 4-5: Find your pace
Rounds 6-10: MAINTAIN PACE