Saturday 9.21.2024

“FITNESS” & “PERFORMANCE”

Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
followed by…
Three rounds of:
15 Wall Balls
10 Push-Ups
5 Strict Pull-Ups

“BURN”

Against an 8-minute clock, Row for as many Calorie as possible
*Every 2 minutes, including at the start, complete:
10 Russian Kettlebell Swings
10 Push-ups

Rest 2 minutes, then....

Against an 8-minute clock, Ski for as many Calories as possible
*Every 2 minutes, including at the start, complete:
12 Air Squats
12 Tuck-Ups

Rest 2 minutes, then....

Against an 8-minute clock, Bike for as many Calories as possible
*Every 2 minutes, including at the start, complete:
8 Ring Rows

“ENDURANCE (AKA SWEAT SESH)”

Every 6 minutes, for 30 minutes (5 sets), for times:
100 Meter Run
200 Meter Ski
300 Meter Row
400 Meter Bike Erg