Tuesday 5.16.2023

*Schedule Reminders:

• Saturday, May 20th: In-House Partner Competition at 8:30am (No Class!)

• Saturday, May 27th: Memorial Day “MURPH” at 8:30am

• Sunday, May 28th: “BURN” at 9am; OG from 10-12

• Monday, May 29th: CLOSED for Memorial Day

“FITNESS” & “PERFORMANCE”

Every 7 minutes, for 35 minutes (5 sets):
20/15 Calories of Echo Bike
15 Toes to Bar
200 Meter Run
20 Single-Arm DB Overhead Walking Lunges (50/35 lbs – 10 steps each side)

If the prescribed reps/distances/weights are unattainable, please adjust accordingly so that you have at least 60 seconds of rest after each set.

“ENDURANCE (AKA SWEAT SESH)”

Ten sets of:
30 Second Row @85-90%
Rest 30 seconds

Rest 2 minutes, then....

Ten sets of:
30 Second Bike Erg @85-90%
Rest 30 seconds

Rest 2 minutes, then...

Ten sets of:
30 Second Ski @85-90%
Rest 30 seconds