Monday 7.3.2023

**Holiday Schedule**
Monday (7/3): 7am, 9am, and Noon Classes (Open Gym between classes)
Tuesday (7/4): Closed

“FITNESS” & “PERFORMANCE”

"Team Chief"
Against a five-minute running clock, teams of three will complete as many rounds and reps as possible of:
3 Power Cleans (135/93 lb.)
6 Push-Ups
9 Air Squats

In teams of three, partners will alternate whole rounds. After each 5 minute AMRAP, teams will rest one minute, and then do another 5 minute AMRAP, picking up where they left off. The cycle will repeat for 5 rounds. Your overall score is the total number of rounds and reps completed throughout the entire workout.

“ENDURANCE (AKA SWEAT SESH)”

1200 Meter Bike @80%
Walk 100 Meters
600 Meter Run or Row @85%
Walk 100 Meters
400 Meter Bike @90%
Rest 2 minutes
x 4 rounds