“Moving Through Perimenopause” Workshop at Full Range

Join us Sunday, September 27, from 10–11:30 am for “Moving Through Perimenopause”, a relaxed, interactive workshop led by Dr. Kay Mastrocola, a physical therapist specializing in pelvic health, and supported by our own Coach Shannon.

Together, we'll discuss what happens during perimenopause, how these changes can affect pelvic health, bone density, energy, and well-being, and how pelvic floor physical therapy and strength training can help.

You’ll also learn how to adapt exercise to your changing body, including what to prioritize and how to balance symptoms with training.

Expect plenty of time for questions, plus coffee, treats, and community!

This event is free for Full Range members and one-on-one clients. Friends, family, and community members can purchase tickets through Eventbrite. Please share this with anyone who may be interested—we’re looking forward to a fun, informative morning!